What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.

I am a New Jersey based licensed mental health and substance use counselor with over twelve years of experience in the mental health field.  As each of us can be faced with change, loss, adversity, and transition, sometimes we need a little extra support during those times.  As a therapist, I utilize a variety of treatment approaches in order to help improve the lives of individuals who may be facing a range of difficulties, from every day stressors to major life changes.  My purpose in therapy sessions is not to give advice, but instead to provide my clients with the tools and skills in order to help them find their own answers.  My belief has always been that my clients are the experts of their own lives and I am just here to assist with accomplishing their goals.  I exclusively provide telehealth sessions, meeting online through a secure portal via video call, so I can meet with my clients at their convenience.  Additionally, I provide an open, positive, safe, and non-judgmental space where clients can freely explore their issues and emotions.